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MNiles' Fitness Profilefrom Wellington, Florida (LA Fitness) 
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MNiles' Latest Activity
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5 months ago
MNiles created a new Mike's Chocnut Butterberry Blast recipe.
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7 months ago
MNiles lost 5.2 lbs.!
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8 months ago
MNiles burned 893 Calories yesterday!
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8 months ago
MNiles did the Tricep,Biceps,Shoulder,Chest Plug In workout.
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8 months ago
MNiles did the Legs,Thighs,Calf Plug In workout.
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8 months ago
MNiles did the Everyday Gym workout.
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8 months ago
MNiles joined the Mike Niles upper-body Plug In workout program.
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8 months ago
MNiles created the Mike Niles upper-body Plug In workout program.
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8 months ago
MNiles joined the Mike Niles lower-body Plug In workout program.
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8 months ago
MNiles created the Mike Niles lower-body Plug In workout program.
Stats
Sex: Male
Age: 24
Weight: 238.1 lbs.
Height: 5ft 10in (178 cm)
Goals
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Body Weight (I want to decrease by 58.1 lbs.) |
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Waist Size (I want to decrease by 8 in) |
Motivators
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from Hayward, California |
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from Ohio |
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from plantsville, Connecticut |
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from Maple Grove, Minnesota |
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from Wellington, Florida |
Workout Programs
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Challenges
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MNiles's Journal
Sunday Workout.
Did the Sunday Cool Down, also putting on more LBS I don't understand why. Maybe all the water or some new muscles ! Im eating really good and being smart whats the deal !
Posted 8 months ago by MNiles
A Gallon of water per day!
I'v been working out so much and I have been loading up on water. The trainer and everyone else says to drink about a gallon of water per day. Im lucky I did not piss the bed !!
Posted 8 months ago by MNiles
Great Workout Today
Jimmy and I had a great workout today..
Posted 8 months ago by MNiles
How did i put on more LBS...
Maybe it is all the water i started to load up on yesterday. I ate smart so it has to be that... Time to go for a walk
Posted about 1 year ago by MNiles
Real First Day using Gyminee
Now that i have a regular GymBuddie (JerBear) I'm ready to rock this thing !
Posted about 1 year ago by MNiles