|
sbowerman's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE DailyBurn account!
sbowerman's Latest Activity
-
2 months ago
sbowerman posted her USAF Week 1 workout.
-
3 months ago
sbowerman burned 158 Calories!
-
3 months ago
sbowerman posted her USAF Week 1 workout.
-
3 months ago
sbowerman burned 172 Calories!
-
3 months ago
sbowerman added Sit-ups to her favorite exercises.
-
3 months ago
sbowerman added Push-Ups to her favorite exercises.
-
3 months ago
sbowerman added Treadmill to her favorite exercises.
-
3 months ago
sbowerman posted her USAF Week 1 workout.
-
5 months ago
sbowerman created a new Body Weight goal.
-
about 1 year ago
sbowerman did her Baseline workout.
Motivators
 |
from Phoenix, Arizona |
 |
from St. Petersburg, Florida |
 |
from United States |
 |
from Chandler, Arizona |
 |
from Mesa, Arizona |
sbowerman's Journal
Weather *is* beautiful...
I agree... the weather is extremely pleasant (though it won't last, heat is bound to blast us soon). I hope you are also taking advantage of the outdoors during this time! :) C'mon, let's see you log some more miles for our challenge!
Posted about 1 year ago by BeFitt
Begin Again
I've begun working out again this week. Seems lots of people have hit a bit of a slump. The weather's beautiful so if you read this, take a hike!
Posted about 1 year ago by sbowerman
2nd quarter challenge...
C'mon... let's see you log some miles in the challenge, already ;)
Posted about 1 year ago by BeFitt
Yoga Flow
Participated in an hour long yoga class today incorporating three types of yoga: strength, balance, & stretching. What a workout!
Posted about 1 year ago by sbowerman
Body Sculpting
I took a class yesterday at the PAC on ASU's Poly campus. We did squats, calf raises, bicep curls, tricep dips, situps, lunges, plank, and lots of stretching and cardio. I need to take the time to input all of these things into a workout because I will probably be doing the class again. 1/22/09
Posted about 1 year ago by sbowerman