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sfkat's Fitness Profilefrom San Francisco, California (scla) 
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sfkat's Latest Activity
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1 day ago
sfkat
joined the
Weight Loss Training Plan
training plan.
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about 1 month ago
sfkat added Training with Shannon to her favorite exercises.
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about 1 month ago
sfkat added Turkey Base to her favorite foods.
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about 1 month ago
sfkat added a new Turkey Base food item.
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about 1 month ago
sfkat created a new brown rice chicken and veggies recipe.
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about 1 month ago
sfkat created a new Easy Peasy Egg Salad recipe.
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8 months ago
sfkat added an entry to passionfruit's journal.
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8 months ago
sfkat did her Upper body workout.
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8 months ago
sfkat did her Upper body workout.
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9 months ago
sfkat created a new Tanqueray martini (single) recipe.
About Me
I'm a freelance writer by profession and web developer for fun. I write about fitness, sex, and short stories, and am always up for a tale.
Stats
Sex: Female
Age: 36
Weight: 114.6 lbs
Height: 5ft 0in (152 cm)
Challenges
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sfkat's Journal
Title...
Thanks for the encouragement! Keep me posted on how things are going with you! I was away from the computer for two weeks and now I am back and ready for DailyBurn. I've got some work to do myself here.
Posted 8 months ago by passionfruit
Food log
Not food logging has had its toll so I'm going to re-focus on becoming more food aware. On another note, I love the So Delicious cultured coconut milk -- it's non dairy coconut milk yogurt and it's a little pricey but a nice occasional change up from the Whole Soy Co yogurt I usually eat (which I love, too).
Posted 9 months ago by sfkat
Grape-nuts replacement found!
I don't know what happened to Grape-nuts, but I haven't been able to find it anywhere near me in the last year. I've been looking for a replacement and finally found the Kashi 7 Whole Grain Cereals Nuggets. It's perfect.
Posted 10 months ago by sfkat
Pre vacation weigh in
Curious to see what I'll weigh in a month when I get back from vacation :)
Posted 11 months ago by sfkat
Weekend madness
Didn't food log this weekend, but ate ok. Had a party on Saturday and overate a little but not ingloriously. Out of sheer laziness, I skipped my Sunday workout.
Posted about 1 year ago by sfkat