susannyny's Fitness Profile

susannyny's Journal

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  Body for life

  I might have a shake once in awhile but My calorie goal are not working for me on the daily burn. How do I know whats right? Its to much food for me and I'm not losing any weight:(

  Posted about 1 month ago by bellas

  
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  week 7

  Hey New York:) As you know I am doing the body for life program, the workouts are going really well but Im having problem with the foods. The program wants you to drink 3 shakes a day which is silly to me. I thought you were only supose to drink after a workout?? Also I feel like I should be dropping in my weight but hadn't seen anything yet. Is there something im doing wrong. I workout hard 6 days a week plus I have a labour intensive job. I eat right 90% of the time, should I be ajusting my calorie intake on the dailyburn. Hope to hear from ya soon:)

  Posted about 1 month ago by bellas

  
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  Body for life

  I'm glad you heard of it. I've done this program before and had great results. Question I am currently doing body for life eating plan as well as trying to stay in my goal ranges on the daily burn. Do you think thats it ok?

  Posted 2 months ago by bellas

  
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  Title...

  My boyfriend is from Cape Breton! It is so beautiful there esp the trails:) I would love to have a traininer but not till the fall. I will keep in touch:) Question Susanny, have you heard the body for life program? I am currently in my 4th week.

  Posted 2 months ago by bellas

  
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  East Coast:)

  That's very excieting! I wish I had a kick ass personal trainer, I always push myself real hard when being monitored. Is your friend in Halifax? If you do visit I hope you and your friend have a wonderful time. Bellas:)

  Posted 2 months ago by bellas