Ignite-Friendly Recipes

  • Mexican Deviled Eggs
    Star Star Star Star Avg of 27 ratings

    Deviled eggs are a great high protein snack, but they are typically made with soybean oil-laden mayonnaise. By now you know that soybean oil is not so good for you. We’ve substituted a healthy fat - avocado - and spiced up the recipe with salsa.

  • Chilled Shrimp Scampi
    Star Star Star Star Avg of 45 ratings

    This low-carb lunch is savory and satisfying thanks to a powerful flavor combination of garlic, lemon, onion, olive oil, and parsley.

  • Raspberry Chicken Salad
    Star Star Star Star Avg of 21 ratings

    This sweet and crunchy salad is juicy enough for folks who like an afternoon treat, but crunchy enough for folks who need a salad with substance.

  • Thai Almond Butter Shrimp
    Star Star Star Avg of 40 ratings

    This sweet and creamy shrimp dish is a snap to make, plus it’s high in magnesium and iron, which both aid in muscle recovery.

  • Stuffed Pepper
    Star Star Star Star Avg of 37 ratings

    Stuffed peppers are an easy weekday evening meal to whip up, no matter what your cooking skill level is.

  • Mint Chocolate Chip Shake
    Star Star Star Star Avg of 26 ratings

    This cooling shake will leave you refreshed and ready to take on the day. Fresh mint is a treat, while raw cacao nibs add iron to your morning shake.

  • Apple Cinnamon Shake
    Star Star Star Star Avg of 30 ratings

    Who doesn’t love the warm flavor combination of apple and cinnamon? Cinnamon helps control blood sugar levels, and unsweetened applesauce adds a touch of sweetness and 22% of your daily value of vitamin C.

  • Cajun Spice Tilapia and Asparagus
    Star Star Star Star Avg of 21 ratings

    This spicy low-carb dish is a staple meal for bodybuilders during their fat cutting phase, because this meal is high in protein and nutrition.

  • Baked Salmon with Pea Puree
    Star Star Star Star Avg of 35 ratings

    Although this recipe sounds like something you may find on a fancy restaurant menu, it’s easier to make at home than you might think.

  • Single Serving Turkey Meatloaf Muffins
    Star Star Star Avg of 32 ratings

    Want an easy and tasty make-ahead-of-time lunch that reheats well in your microwave at work? These turkey meatloaf muffins were once the secret of bodybuilders who a needed quick and easy high protein meal. Now the secret is out!

  • Turkey Shiitake Meatballs
    Star Star Star Star Avg of 29 ratings

    This high protein meal includes immune boosting shiitake mushrooms. Make these ahead of time and freeze them, and reheat as needed for a convenient meal.

  • Chilled Shrimp Quinoa Pasta Salad
    Star Star Star Avg of 18 ratings

    Pasta salad is a great lunch choice that can help you sneak in a few servings of veggies without eating a salad in the afternoon. This recipe calls for gluten-free quinoa pasta that can be found in most grocery stores next to the whole-wheat pasta.

  • Mocha Chocolate Chip Shake
    Star Star Star Avg of 28 ratings

    Skip your morning visit to the coffee drive thru and treat yourself to our protein-packed version of an iced mocha.

  • Turkey, Egg, and Tomato Cups
    Star Star Star Star Avg of 34 ratings

    Breakfast for dinner is an easy and fun way to mix up your evening routine. Crack a few eggs into turkey cups, add veggies, pop in the oven, and you have a full meal in minutes.

  • Garam Masala Beef and Broccoli
    Star Star Star Avg of 20 ratings

    The vegetable and beef bowl is cooked with aromatic classic Indian spices. It’s an easy way to get your vegetables and protein in without committing to making a giant stir-fry.