Baked Salmon with Pea Puree

20final

Although this recipe sounds like something you may find on a fancy restaurant menu, it’s easier to make at home than you might think.

Makes: 1
Prep Time: 5 min | Cook Time: 10 min | Ready In: 15 min



Ingredients

Medium_20ingredients
  • 6 ounces of Salmon
  • 1 cup of Frozen peas
  • 1 cup of Fresh mint


Directions

Cook salmon over medium heat in a small sauté pan. Boil frozen peas and mint in 1 cup of water for 5 minutes, or until peas are tender but not mushy. Puree peas and mint in water. Remove salmon from heat and drizzle puree over the filet.


What do you think about this recipe?

Nutrition Facts per Serving

Serving Size: 1 salmon filet
Calories 323
Total Fat: 12.1g
Saturated Fat: 1.9g
Trans Fat: g
Cholesterol: 95mg
Sodium: 80mg
Total Carbohydrates: 10g
Dietary Fiber: 6g
Sugars: 1g
Protein: 39.1g

Key Nutrients
Vitamin A: 19%
Iron: 22%
Riboflavin: 38%
Magnesium: 12%
Selenium: 89%
Vitamin E: 21%
Thiamin: 26%
Vitamin B6: 70%
Vitamin B12: 90%

Tagged As