Baked Salmon with Pea Puree


Although this recipe sounds like something you may find on a fancy restaurant menu, it’s easier to make at home than you might think.

Makes: 1
Prep Time: 5 min | Cook Time: 10 min | Ready In: 15 min


  • 6 ounces of Salmon
  • 1 cup of Frozen peas
  • 1 cup of Fresh mint


Cook salmon over medium heat in a small sauté pan. Boil frozen peas and mint in 1 cup of water for 5 minutes, or until peas are tender but not mushy. Puree peas and mint in water. Remove salmon from heat and drizzle puree over the filet.

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Nutrition Facts per Serving

Serving Size: 1 salmon filet
Calories 323
Total Fat: 12.1g
Saturated Fat: 1.9g
Trans Fat: g
Cholesterol: 95mg
Sodium: 80mg
Total Carbohydrates: 10g
Dietary Fiber: 6g
Sugars: 1g
Protein: 39.1g

Key Nutrients
Vitamin A: 19%
Iron: 22%
Riboflavin: 38%
Magnesium: 12%
Selenium: 89%
Vitamin E: 21%
Thiamin: 26%
Vitamin B6: 70%
Vitamin B12: 90%

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