Cajun Spice Tilapia and Asparagus

20asparagus

This spicy low-carb dish is a staple meal for bodybuilders during their fat cutting phase, because this meal is high in protein and nutrition.

Makes: 1
Prep Time: 2 min | Cook Time: 5 min | Ready In: 7 min



Ingredients

Medium_20ingredients
  • 4 ounces of Tilapia filets
  • 10 spears of Asparagus
  • 1 tablespoon of Cajun spice mix
  • 1 tablespoon of Olive oil


Directions

Coat tilapia in cajun spice mix and pan fry in olive oil over medium heat until fish is cooked all the way through. While fish is cooking, fill a small pot with 1 inch of water and bring to a boil. Steam asparagus by cooking in the pot with the cover on for 5 minutes. Drain asparagus and serve with tilapia.


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Nutrition Facts per Serving

Serving Size: 2 filets
Calories 481
Total Fat: 33.2g
Saturated Fat: 4.1g
Trans Fat: g
Cholesterol: 80mg
Sodium: 150mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugars: 3g
Protein: 42.9g

Key Nutrients
Vitamin C: 13%
Iron: 20%
Vitamin K: 210%
Riboflavin: 11%
Manganese: 11%
Vitamin E: 29%

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