Chicken Strawberry Spinach Salad

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The iron in spinach is unlocked for your body to absorb when you eat it with foods high in vitamin C. We’ve paired spinach with vitamin C-rich strawberries for this juicy salad that will satisfy your sweet tooth without sending your blood sugar sky high.

Makes: 1
Prep Time: 5 min | Cook Time: 10 min | Ready In: 15 min



Ingredients

Medium_20ingredients
  • 1/3 cup of Sliced strawberries
  • 2 cups of Spinach
  • 1/4 cup of Walnuts
  • 1 whole Chicken thigh
  • 1 whole Diced Shallot
  • 1 cup of Frisée
  • 6 whole Raspberries
  • 1/2 teaspoon of White wine vinegar
  • 1 tablespoon of Olive oil


Directions

Cook chicken thigh on a sauté pan on medium heat for 10 minutes or until cooked thoroughly. Dice chicken and mix into salad with spinach, walnuts, diced shallot, and frisée. Toss with homemade raspberry vinaigrette.


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Nutrition Facts per Serving

Serving Size: 1 salad
Calories 527
Total Fat: 43.7g
Saturated Fat: 4.4g
Trans Fat: g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugars: 5g
Protein: 27.4g

Key Nutrients
Vitamin A: 27%
Vitamin C: 96%
Iron: 18%
Vitamin K: 998%
Magnesium: 19%
Manganese: 65%
Calcium: 12%
Vitamin E: 29%
Vitamin B6: 11%

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