Crab Stuffed Avocado

20final

Crab and avocado makes for a creamy and sweet low-carb lunch treat.

Makes: 1
Prep Time: 2 min | Cook Time: 0 min | Ready In: 2 min



Ingredients

Medium_20ingredients
  • 1/2 cup of Crab drained and rinsed
  • 1 whole Avocado
  • 1 tablespoon of Lemon juice
  • 1/4 cup of Frisée
  • 2 tablespoons of Olive oil


Directions

Slice and avocado in half lengthwise and remove the pit. Scoop out avocado meat and mix with crab, lemon juice, and olive oil. Scoop back into avocado rind and top with frisée.


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Nutrition Facts per Serving

Serving Size: 2 avocado cups
Calories 561
Total Fat: 51.0g
Saturated Fat: 4.9g
Trans Fat: g
Cholesterol: 100mg
Sodium: 620mg
Total Carbohydrates: 14g
Dietary Fiber: 10g
Sugars: 1g
Protein: 19.2g

Key Nutrients
Vitamin C: 24%
Iron: 11%
Vitamin K: 119%
Riboflavin: 11%
Niacin: 13%
Phosphorus: 39%
Magnesium: 10%
Manganese: 10%
Vitamin E: 33%
Vitamin B6: 20%
Pantothenic Acid: 20%

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