Garam Masala Beef and Broccoli


The vegetable and beef bowl is cooked with aromatic classic Indian spices. It’s an easy way to get your vegetables and protein in without committing to making a giant stir-fry.

Makes: 1
Prep Time: 5 min | Cook Time: 10 min | Ready In: 15 min


  • 6 ounces of Cubed beef
  • 1 tablespoon of Garam masala seasoning
  • 1 whole Roasted pepper
  • 1/2 whole Tomato
  • 1 whole Shallot
  • 1 clove of Garlic
  • 1 cup of Broccoli
  • 1 tablespoon of Olive oil
  • 1/4 cup of Water


Cook beef, shallot, and garlic in a saute pan in olive oil over medium heat. When steak is medium rare, add Garam Masala seasoning, roasted pepper, tomato, broccoli, and water to pan and cover until broccoli is tender but still bright green. Serve in a bowl inmediately.

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Nutrition Facts per Serving

Serving Size: 1 bowl
Calories 503
Total Fat: 30.9g
Saturated Fat: 4.0g
Trans Fat: g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugars: 23g
Protein: 26.5g

Key Nutrients
Vitamin C: 155%
Iron: 20%
Vitamin K: 328%
Riboflavin: 21%
Niacin: 37%
Phosphorus: 45%
Magnesium: 17%
Zinc: 37%
Selenium: 55%
Manganese: 20%
Vitamin B6: 54%
Vitamin B12: 91%
Pantothenic Acid: 13%

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