Mexican Deviled Eggs


Deviled eggs are a great high protein snack, but they are typically made with soybean oil-laden mayonnaise. By now you know that soybean oil is not so good for you. We’ve substituted a healthy fat - avocado - and spiced up the recipe with salsa.

Makes: 1
Prep Time: 2 min | Cook Time: 0 min | Ready In: 2 min


  • 2 whole hard boiled eggs
  • 1/4 whole avocado
  • 2 tbsps of salsa


Peel and slice each egg in half lengthwise, then scoop out egg yolks into a small bowl. Mash together avocado and egg yolks, then mix in 1 tbsp of salsa. Spoon mixture back into egg whites, then top each egg with the rest of the salsa.

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Nutrition Facts per Serving

Serving Size: 4 egg halves
Calories 266
Total Fat: 20.2g
Saturated Fat: 5.2g
Trans Fat: g
Cholesterol: 430mg
Sodium: 530mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugars: 3g
Protein: 14.7g

Key Nutrients
Vitamin A: 12%
Iron: 10%
Vitamin K: 45%
Riboflavin: 35%
Phosphorus: 23%
Zinc: 10%
Selenium: 40%
Calcium: 10%
Vitamin B6: 15%
Vitamin B12: 16%
Pantothenic Acid: 17%
Vitamin D: 10%

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