Raspberry Chicken Salad


This sweet and crunchy salad is juicy enough for folks who like an afternoon treat, but crunchy enough for folks who need a salad with substance.

Makes: 1
Prep Time: 10 min | Cook Time: 5 min | Ready In: 15 min


  • 1 whole Chicken thigh
  • 2 cups of Lettuce
  • 1/4 cup of Cashews
  • 1/4 cup of Raspberries
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of Olive oil
  • 1/2 teaspoon of Apple cider vinegar


Cook chicken thigh on a sauté pan on medium heat for 10 minutes or until cooked thoroughly. Dice chicken and mix into salad with lettuce, raspberries, and cashews. Toss with dressing.

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Nutrition Facts per Serving

Serving Size: 1 salad
Calories 513
Total Fat: 42.1g
Saturated Fat: 3.5g
Trans Fat: g
Cholesterol: 0mg
Sodium: 95mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 4g
Protein: 26.2g

Key Nutrients
Vitamin C: 20%
Vitamin K: 148%
Niacin: 67%
Phosphorus: 39%
Manganese: 19%
Vitamin E: 26%

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