Rosemary White Bean and Kale Stew
This vegan stew is high in folate, fiber, mangenese, and vitamins C, K, and A.
Makes: 4
Prep Time: 5 min |
Cook Time: 30 min |
Ready In: 35 min
Ingredients
- 1/2 whole of Yellow onion
- 3 cloves of Garlic
- 1/4 cup of Olive oil
- 3 cups of Vegetable stock
- 1 can of White beans, canned, drained, and rinsed
- 1 can of Garbanzo beans, canned, drained, and rinsed
- 2 tbsps of Chopped fresh rosemary
- 1 tsp of Salt
- 1/2 tsp of Fresh ground pepper
- 1 cup of Chopped Kale
Preparation Instructions
-
1
Add 2 tbsp of olive oil to a saute pan and cook minced garlic and onions for 5 minutes over medium heat, or until browned.
-
2
Add vegetable stock, beans, rosemary, salt, pepper, garlic, and onions to a large pot and stir. Simmer over medium heat for 30 min.
-
3
Mix in chopped kale and serve immediately.
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Nutrition Facts per Serving
Serving Size: 1 bowl
Calories 269
Total Fat: 15.0g
Saturated Fat: 1.0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 830mg
Total Carbohydrates: 27g
Dietary Fiber: 7g
Sugars: 4g
Protein: 7.0g
Key Nutrients
