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Schmitty's Tomatoey Garlicy Lentils
A delicious recipe prepared by
Schmitty
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Nutrition Facts
| Serving Size | 1/3 recipe | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 377 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.2 g | 16 % | |
| Saturated Fat | 2.4 g | 12 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 1340 mg | 56 % | |
| Potassium | 350 mg | 10 % | |
| Total Carbohydrate | 57 g | 19 % | |
| Dietary Fiber | 12 g | 49 % | |
| Sugars | 16 g | ||
| Other Carbs | 0 g | ||
| Protein | 17.6 g | 35 % | |
| Vitamin A | 16 % | ||
| Vitamin C | 50 % | ||
| Calcium | 13 % | ||
| Iron | 28 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 41 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 2 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 4 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 2 % | ||
| Selenium | 1 % | ||
| Copper | 6 % | ||
| Manganese | 13 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Red Lentils
- 5 servings of Olive Oil
- 3.6 servings of Tomatoes, red, ripe, raw, year round average (1 Italian tomato)
- 5 servings of Garlic, raw (1 clove)
- 0.25 servings of Tomatoes, sun-dried (1 cup)
- 2 servings of Chunky Tomato Bisque
- 1 serving of Lemon juice, canned or bottled (1 tbsp)
- 0.33 servings of Salt, table (1 tbsp)
Recipe Description
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