Single Serving Turkey Meatloaf Muffins

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Want an easy and tasty make-ahead-of-time lunch that reheats well in your microwave at work? These turkey meatloaf muffins were once the secret of bodybuilders who a needed quick and easy high protein meal. Now the secret is out!

Makes: 1
Prep Time: 5 min | Cook Time: 0 min | Ready In: 5 min



Ingredients

Medium_20ingredients
  • 6 ounzes of Ground turkey
  • 1/4 cup of Oat bran
  • 1/2 cup of Diced pepper
  • 1 whole Egg
  • 1 teaspoon of Garlic powder
  • 2 tablespoons of Diced onion


Directions

Preheat oven to 350 degrees. In a large bowl, combine all ingredients and stir until mixed. Scoop mixture into greased muffin tins and bake for 20 minutes, or until meatloaf muffins are cooked all the way through.


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Nutrition Facts per Serving

Serving Size: 3 muffins
Calories 424
Total Fat: 23.4g
Saturated Fat: 6.4g
Trans Fat: g
Cholesterol: 350mg
Sodium: 330mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugars: 3g
Protein: 41.3g

Key Nutrients
Vitamin C: 100%
Iron: 24%
Vitamin K: 32%
Riboflavin: 33%
Niacin: 33%
Phosphorus: 39%
Magnesium: 25%
Zinc: 32%
Selenium: 81%
Manganese: 73%
Thiamin: 30%
Vitamin B6: 44%
Vitamin B12: 18%
Pantothenic Acid: 22%

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