Steak and Bean Corn Tacos

20final

Have a craving for Mexican-style comfort foods? You can still have a filling Tex-Mex style meal without the any of the evil 6 ingredients. These steak and bean corn tacos are great to eat after an intense workout like DBK.

Makes: 1
Prep Time: 5 min | Cook Time: 10 min | Ready In: 15 min



Ingredients

Medium_20ingredients
  • 4 ounces of flank steak
  • 2 whole gluten-free corn tortillas
  • 1/4 cup of fat-free refried beans
  • 1/2 whole mashed avocado
  • 2 tablespoons of salsa
  • 1/2 cup of shredded cabbage and carrot slaw


Directions

In a large sauté pan over medium heat, cook flank steak on both sides until cooked to your liking. Remove from pan and dice the steak, then set aside. In a small saucepan, heat fat-free refried beans on medium low, stirring constantly until hot. Assemble tacos by spreading beans onto the tortillas, then add cubed steak, mashed avocado, vegetable slaw, and top with salsa.


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Nutrition Facts per Serving

Serving Size: 1
Calories 542
Total Fat: 24.6g
Saturated Fat: 6.0g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 420mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugars: 3g
Protein: 41.2g

Key Nutrients
Vitamin A: 15%
Vitamin C: 43%
Iron: 16%
Riboflavin: 18%
Niacin: 21%
Phosphorus: 26%
Magnesium: 22%
Vitamin B6: 32%

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