Stuffed Pepper

20final

Stuffed peppers are an easy weekday evening meal to whip up, no matter what your cooking skill level is.

Makes: 1
Prep Time: 5 min | Cook Time: 30 min | Ready In: 35 min



Ingredients

Medium_20ingredients
  • 1 whole Bell pepper
  • 3 ounces of Ground turkey
  • 1/2 teaspoon of Oregano
  • 1/2 teaspoon of Garlic powder
  • 2 tablespoons of Tomato paste
  • 2 tablespoons of Diced mushrooms
  • 2 tablespoons of Almond flour
  • 1 tablespoon of Olive oil


Directions

Preheat oven to 350 degrees fahrenheit. In a skillet, cook ground turkey, oregano, garlic powder, tomato paste, and mushrooms in olive oil until turkey is cooked all the way through. Prepare pepper by cutting the top off of the pepper and removing seeds and inner membrane. Keep the pepper top. In a large bowl, combine turkey mixture with almond flour. Stuff into pepper, place pepper top onto the mixture, and bake for 30 minutes.


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Nutrition Facts per Serving

Serving Size: 1 stuffed pepper
Calories 400
Total Fat: 28.7g
Saturated Fat: 3.4g
Trans Fat: g
Cholesterol: 70mg
Sodium: 110mg
Total Carbohydrates: 14g
Dietary Fiber: 6g
Sugars: 0g
Protein: 21.8g

Key Nutrients
Vitamin A: 116%
Vitamin C: 92%
Iron: 13%
Vitamin K: 14%
Riboflavin: 18%
Niacin: 23%
Phosphorus: 17%
Magnesium: 14%
Zinc: 13%
Selenium: 29%
Manganese: 42%
Calcium: 17%
Vitamin E: 13%
Vitamin B6: 17%
Pantothenic Acid: 13%

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