Want an easy and tasty make-ahead-of-time lunch that reheats well in your microwave at work? These turkey meatloaf muffins were once the secret of bodybuilders who a needed quick and easy high protein meal. Now the secret is out!
Pasta salad is a great lunch choice that can help you sneak in a few servings of veggies without eating a salad in the afternoon. This recipe calls for gluten-free quinoa pasta that can be found in most grocery stores next to the whole-wheat pasta.
Making eggs can be messy, but this easy recipe can be made in a few minutes without much effort. Prep the vegetables the night before and to save time. Bake in the morning and reheat for lunch for a portable egg-based lunch.
Need a protein-rich lunch that will keep you full for a while? The classic cobb salad delivers every time. This salad is a true meal. We’ve taken away the bacon and blue cheese that you will find on many traditional cobb salads so that this recipe works with DailyBurn Ignite.
The iron in spinach is unlocked for your body to absorb when you eat it with foods high in vitamin C. We’ve paired spinach with vitamin C-rich strawberries for this juicy salad that will satisfy your sweet tooth without sending your blood sugar sky high.
If you are super busy and you don’t have time to pull together a meal to bring with you for lunch, pack a bento box. A bento box is a variety of vegetable and protein snacks that together form a full meal. Here are the ingredients that we suggest. Feel free to build your own.
Crab is sweet and satisfying, not to mention high in protein. This refreshing salad is perfect to make the night before and store in a small container that you can bring to work with you the next morning.
Sandwiches are a classic lunch staple, but the best part of a sandwich isn’t the bread - it’s the fillings. We’ve turned a sandwich recipe inside out but using turkey slices to hold the fillings together. These roll-ups also make a fun finger food for kids.