This shake is so thick, you can pretty much eat it with a spoon. This shake is loaded with healthy fats, iron, vitamin b6, and omega-3 fatty acids. Sure, it’s a little high in calories, but this nutrient dense shake is a great way to fuel a busy morning. Note - we’re not kidding. This shake is thick! Add a tbsp or two of unsweetened applesauce and extra water to thin it down a bit.