Turkey, Egg, and Tomato Cups

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Breakfast for dinner is an easy and fun way to mix up your evening routine. Crack a few eggs into turkey cups, add veggies, pop in the oven, and you have a full meal in minutes.

Makes: 1
Prep Time: 2 min | Cook Time: 10 min | Ready In: 12 min



Ingredients

Medium_20ingredients
  • 2 whole Eggs
  • 2 slices of Turkey
  • 2 slices of Tomato


Directions

Preheat oven to 400 degrees Fahrenheit. Place two slices of turkey into two spaces in a greased muffin tin. The edges will hang over, and that’s ok. Crack an egg into each cup, and top each egg with a slice of tomato. Bake for 15 minutes, or until each egg is cooked to your preference.


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Nutrition Facts per Serving

Serving Size: 2 egg cups
Calories 298
Total Fat: 19.8g
Saturated Fat: 6.1g
Trans Fat: g
Cholesterol: 460mg
Sodium: 1070mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 3g
Protein: 23.1g

Key Nutrients
Vitamin A: 12%
Vitamin C: 11%
Iron: 12%
Vitamin K: 24%
Riboflavin: 38%
Niacin: 10%
Phosphorus: 30%
Zinc: 14%
Selenium: 56%
Manganese: 19%
Calcium: 10%
Vitamin E: 21%
Vitamin B6: 18%
Vitamin B12: 20%
Pantothenic Acid: 15%
Vitamin D: 10%

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