Turkey Shiitake Meatballs

20final

This high protein meal includes immune boosting shiitake mushrooms. Make these ahead of time and freeze them, and reheat as needed for a convenient meal.

Makes: 1
Prep Time: 5 min | Cook Time: 15 min | Ready In: 20 min



Ingredients

Medium_20ingredients
  • 1/4 cup of Almond flour
  • 6 ounces of Ground turkey
  • 1/4 cup of Diced Shiitake mushrooms
  • 1/4 cup of Diced yellow onion
  • 1 cup of Marinara sauce
  • 1 whole Egg white
  • 1 clove of Garlic
  • 1 tablespoon of Olive oil


Directions

Preheat oven to 350 degrees Fahrenheit. In a sauté pan, cook onion, garlic, and shiitake mushrooms until mushrooms are tender. Remove from heat and place in a large bowl. Blend with almond flour, ground turkey, and egg white. Divide into thirds and roll into balls. Bake for 15 minutes in a baking dish or until turkey is baked all the way through. Serve with marinara sauce.


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Nutrition Facts per Serving

Serving Size: 3 meatballs
Calories 571
Total Fat: 33.4g
Saturated Fat: 5.7g
Trans Fat: g
Cholesterol: 195mg
Sodium: 1160mg
Total Carbohydrates: 34g
Dietary Fiber: 11g
Sugars: 17g
Protein: 34.8g

Key Nutrients
Vitamin A: 23%
Vitamin C: 13%
Iron: 20%
Riboflavin: 24%
Niacin: 30%
Phosphorus: 29%
Zinc: 21%
Selenium: 41%
Calcium: 11%
Vitamin E: 21%
Vitamin B6: 31%
Vitamin B12: 10%
Pantothenic Acid: 19%

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