Ignite-Friendly Recipes

  • Asian Chicken Salad
    Star Star Star Star Avg of 24 ratings

    If you are a fan of crunchy foods, this salad will hit the spot. Cashews, shredded carrots, and napa cabbage will satisfy your crunchy craving.

  • Pumpkin Spice Shake
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    In autumn, there is nothing better than a freshly baked pumpkin pie. Relive that moment year round with our pumpkin spice shake. Real pumpkin gives this shake a boost of vitamin A and fiber.

  • Hearty Protein Quinoa Pasta
    Star Star Star Star Avg of 43 ratings

    This chunky, hearty dish substitutes quinoa pasta for wheat pasta, making this dish completely gluten-free. The differences between this and your family’s favorite meat and pasta dish is that this one will taste a lot better, plus it has at least twice the nutritional content.

  • Chicken Taco Salad
    Star Star Star Star Avg of 26 ratings

    This protein-packed lunch is perfect for an after workout lunch. It’s easy to prepare and easy to pack, plus salsa acts as a low-calorie and potent flavor booster.

  • Chocolate Raspberry Shake
    Star Star Star Avg of 24 ratings

    What could be more indulgent than rich chocolate and raspberries? This protein shake packs in over 50% of your daily Vitamin C requirement, and close to a third of your daily Vitamin K requirement.

  • Chocolate Hazelnut Protein Balls
    Star Star Star Star Avg of 30 ratings

    Shakes are a great way to get your daily protein intake up, but these protein balls are yet another great way to add protein to a portable snack.

  • Sweet and Savory Pork
    Star Star Star Star Avg of 18 ratings

    When you cook pork with onions and apples, the result is a sweet and savory flavor that makes for a great hearty dinner that is packed with nutrition.

  • Roasted Pepper Avocado Hummus
    Star Star Star Star Avg of 13 ratings

    Plain old hummus can get boring after a while. Kick it up a notch with a roasted pepper and half of an avocado.

  • Crab Stuffed Endive Cups
    Star Star Star Star Avg of 15 ratings

    Crab is sweet and satisfying, not to mention high in protein. This refreshing salad is perfect to make the night before and store in a small container that you can bring to work with you the next morning.

  • Turkey and Veggie Rollups
    Star Star Star Star Avg of 19 ratings

    Sandwiches are a classic lunch staple, but the best part of a sandwich isn’t the bread - it’s the fillings. We’ve turned a sandwich recipe inside out but using turkey slices to hold the fillings together. These roll-ups also make a fun finger food for kids.

  • Chicken With Easy Mole
    Star Star Star Star Avg of 24 ratings

    This is a great gluten-free, dairy-free, and guilt-free way to enjoy your favorite Mexican-food flavors. Mole is made with chocolate and tomatoes, which adds magnesium and extra vitamin C to the recipe. This isn’t your grandma’s home cooked mole recipe, but it does make a quick and tasty sauce.

  • Twice Baked Mega Protein Sweet Potatoes
    Star Star Star Star Avg of 37 ratings

    Twice baked potatoes are one of the most satisfying comfort foods, but they tend to be high in carbs and low in protein. We made our version more nutritious by loading these twice baked sweet potatoes with ground turkey and black beans.

  • Chicken Cacciatore
    Star Star Star Star Avg of 17 ratings

    Chicken Cacciatore is low carb, juicy, and full of flavor. Double the batch and take leftovers to work the next day.

  • Chicken Tikka Masala
    Star Star Star Star Avg of 36 ratings

    Making traditional Chicken Tikka Masala is labor intensive, plus it uses yogurt as a marinade. Since we’re asking you to give up dairy during Ignite, here is a great alternative that uses coconut and cashews to substitute for that creamy flavor.

  • Power Greens Chicken
    Star Star Star Star Avg of 36 ratings

    Just because you are giving up dairy and gluten for 21 days doesn’t mean that you have to cut of your creamy noodle addiction. This creamy chicken and rice noodle dish is packed with nutrients and healthy fats.