Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.
Keaira LaShae is a Tampa native who specializes in kickboxing. Keaira LaShae is a talented singer, songwriter, and dancer. She has performed alongside Usher and Marc Anthony, and now she uses her skills to motivate you. Keaira LaShae's motivating personality will make you forget that you are working out as you move to the beat.
Anja is serious about health and fitness. She is an elite level gymnast who specializes in sports drills and high intensity interval training. If you want to get fit fast, Anja's workouts will turn up the heat.
Take us with you -
No matter where you are, you can get access to your DailyBurn workouts – all you need is an internet connection. You can watch your workouts on your computer, iPad®, iPhone®, Android®, Roku®, TV, and more. It's easy to get access at your house, at the gym, or on the road – you are never without your DailyBurn workouts.
INFERNO is a 21 day gut-wrenching challenge of grueling workouts. Each week culminates with an AMRAP workout (as many reps as possible). Users will be able to log results and attempt to best themselves in the following weeks.Watch Preview
DailyBurn MOVE! is a dance party led by singer and dancer Keaira LaShae. Some people hate to work out - but dancing with her is just fun! Keaira takes you around the world of dance in this fun and metabolism-boosting workout series. If you can MOVE! you can Dance!Watch Preview
Tactical Bodyweight Training
These workouts aren't like anything you've done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.Watch Preview
A 30-day YogaFlow progression that will challenge and enlighten both novice and experienced Yogis.Watch Preview