take the
challenge
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take the
challenge
In 6 weeks you'll be physically and mentally stronger with this MMA inspired training program.
Find inner strength.
Build outer strength.
In a series of 30-minute workouts, master trainers Anja Garcia and Phoenix Carnevale will take you on a cardio-intense journey that is as fun as it is challenging.
Over the course of 6 weeks, you'll feel physically and mentally stronger, as you transform yourself into a lean, mean, fighting machine!
...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way.
This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.
"
"
- byrdie.com
Find inner strength.
In 30 minutes or less, master trainers Anja Garcia and Phoenix Carnevale will take you on a cardio intense journey that is as fun as it is challenging.
Build outer strength.
...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way.
This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.
"
"
- byrdie.com
In 6 weeks you'll be physically and mentally stronger with this MMA inspired training program.
Over the course of 6 weeks, you'll feel physically and mentally stronger, as you transform yourself into a lean, mean, fighting machine!
Your Workout Plan
- Goals: Gain Strength, Build Endurance
- Difficulty: Intermediate, Advanced
- Duration: 6 Weeks
- Workout Length: 30 Minutes
- Recommended Equipment: Dumbbells
We provide the workouts and a calendar with our recommended schedule.
You just show up and hit play.
This is a six-week program with nine intermediate-level workouts that are 30 minutes or less, and it requires minimal equipment. You don’t have to be a pro to train like one.
Together, we’ll stay Undefeated!
Meet Your Trainers
You are a badass—and you should be trained by a badass. Meet the powerful women who will be pushing you to your limits.
Anja will get your heart racing and test your focus with fast-paced rhythmic cardio kickboxing, plus HIIT workouts that’ll have you blasting through powerful combos on the beat.
The Daily Burn veteran, Nike trainer, and registered pediatric nurse is known for her crazy-intense kickboxing and strength workouts, but her positive attitude makes the seemingly impossible very much within reach.
Anja Garcia
Phoenix Carnevale
With Phoenix, you’ll develop MMA skills and condition your body with boxing, Muay Thai and Brazilian jiu jitsu, leaving you ready to tackle anything.
Karate, Western boxing, Muay Thai, Brazilian Jiu-Jitsu—just some of the martial arts that international fitness expert Phoenix has mastered. But what makes her extra kick-ass is her sense of humor and authenticity. Sure, she's a NASM weight-loss specialist certified in kettlebells, TRX, post-rehabilitation, and more, but she's also a podcast host and pop culture nerd. You'll be hanging on her every word.
