Recent Activity

  • shannon
    shannon asked the Question: New Layout Problems

    with the change in layout (to the weight and challenge entries), i can no longer hit the save button ... the video player bar pops up and covers the save key. any suggestions? also, the number of calories burned is no longer popping up.
    thanks!

    8 months ago
  • shannon

    i've always wondered this too. hope someone answers!

    over 1 year ago
  • shannon
    shannon commented on scamp07's answer to Need more protein:

    I'm using the goals I set up on the daily burn tracker and trying to get to a 50/30/20 (protein/carbs/fat) ratio.

    over 1 year ago
  • shannon
    shannon commented on KateHough's answer to Need more protein:

    Thanks! Trying to lose those last few pounds & build muscle. I think I'll add a morning shake and cut back on the grains (my weakness). Also, many of my carbs come from fruits/veggies - will that make a difference in my goal or are those "safe" carbs?

    over 1 year ago
  • shannon
    shannon asked the Question: Need more protein

    I'm finding it hard to get enough protein in my diet. I eat fairly healthy - lots of veggies, some whole grains, lean meats, etc. I try to put protein in every meal - quinoa, cottage cheese, fish, turkey, chicken, but need more to balance out the carbs. I try to put protein in every meal - quinoa, cottage cheese, fish, turkey, chicken, eggs, and so on and it just doesn't seem to be enough. Any suggestions - should I start doing a protein supplement in the mornings?

    over 1 year ago
  • shannon
    shannon commented on Anthony's answer to more new videos?:

    Awesome!

    over 1 year ago
  • shannon
    shannon asked the Question: more new videos?

    happy to see the move and db15 additions, but wondering if there will be any new cardio and sculpt/strength full length (30-60min) workouts added? was really hoping to see more of those!

    over 1 year ago
  • shannon
    shannon joined a nutrition challenge.

    I joined the Fuel Up Your Morning challenge.

    over 1 year ago
  • shannon
    shannon joined a nutrition challenge.

    I joined the Eat Your Greens challenge.

    over 1 year ago
  • shannon
    shannon joined a nutrition challenge.

    I joined the Cut Back on Sugar challenge.

    almost 2 years ago
  • shannon
    shannon completed a nutrition challenge.

    I successfully completed the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • shannon
    shannon joined a nutrition challenge.

    I joined the Cook Smart with Healthy Oils challenge.

    almost 2 years ago
  • shannon
    shannon completed a nutrition challenge.

    I successfully completed the Get a Full Night's Sleep challenge.

    almost 2 years ago
  • shannon
    shannon asked the Question: What's the deal with achievements?

    Would be great if they actually meant something besides just getting some little badge ... maybe daily burn should look into hooking up with some sponsorships or something so that our "achievements" can earn actual rewards (despite the obvious reward of getting in shape). :-) Does anyone agree?

    almost 2 years ago
  • shannon
    shannon joined a nutrition challenge.

    I joined the Get a Full Night's Sleep challenge.

    about 2 years ago