I joined the Eat Your Greens challenge.
I joined the Fill Up on Fiber challenge.
I successfully completed the Lights Out at Night challenge.
Awesen most of the exercises use bodyweight. It seems already geared towards beginners.
I think DB is leaving the scheduling up to the users. The videos that pop up on a daily basis appear to be suggestions. The same goes with the nutrition side of the site; I have not noticed any "cheat days" popping up.
Cross posting to a reddit topic on the subject of artificial sweeteners: http://www.reddit.com/r/asksc...
As far as the discussion there is concerned, aspartame is not toxic.
I joined the Lights Out at Night challenge.
I successfully completed the Cut the Caffeine challenge.
I joined the Cut the Caffeine challenge.