Recent Activity

  • 17cakebread
    17cakebread asked the Question: Starchy carbs sparingly?

    Can you explain why it's recommended to eat starchy carbs sparingly on Ignite? Is it based on a concern that people tend to overeat any carbs? Because things like sweet potatoes, beans, chickpeas, brown rice and quinoa are such nutrition packed, low calorie foods that don't seem to include any of the evil six. If you could, please provide an explanation or guidance on how much of these is too much. Thanks!

    about 1 year ago
  • 17cakebread

    Or can anyone recommend their favorite plyo box?

    over 1 year ago