Can you explain why it's recommended to eat starchy carbs sparingly on Ignite? Is it based on a concern that people tend to overeat any carbs? Because things like sweet potatoes, beans, chickpeas, brown rice and quinoa are such nutrition packed, low calorie foods that don't seem to include any of the evil six. If you could, please provide an explanation or guidance on how much of these is too much. Thanks!
Or can anyone recommend their favorite plyo box?