I am starting to walk on my treadmill that is, by the way, my favourite equipment. Twenty minutes everyday. Be patient with me, my favourite sport is lying on my couch...
I just wanna thank you all that answered me. I am doing worse than I expected at this diet, partly because I can't live without fruit for breakfast and partly because I KNOW I am not allergic to yoghurt - I already lost weight consuming it. But thanks everyone for your patience and help!
Hi, I'm a noob starting today. Problem is I live in Brazil and there is NO daily burn shakes here! How can I replace them and why can't I have eggs instead? Eggs are not dairy, not soy products, don't have sugar and are pure protein! If I had the shakes here, I would buy them, but I can't even buy them from you because their entry in Brazil will force me to go to Customs and show a recipe from a physician to get them. This is SOOOO complicated!