...actually it's bonking in running, "hitting the wall" is something else. :)
I love homemade oil-popped popcorn. When I worked odd, late hours I would start it before setting things down from work and setting up for tomorrow. Now I just like it on nights I need a little something extra, since we eat early with the kids. When I want it to be sweet I add some unsweetened coconut, but otherwise I love a little cinnamon or chili powder, pepper, or just plain. I get heartburn if I'm hungry when I go to bed, or if I eat anything heavy, so popcorn works well. It's easy to store, and really only takes a minute. And there are SO many popcorn recipes out there. :)
Using frozen things and blending enough has been key for me. Frozen bananas vs. raw bananas completely changes the taste, and when I've used the better blender (as opposed to the $20 one I used to have), I barely notice the powder...except that my smoothie is sweeter.
Cool. I guess the email list doesn't have me as a member.
i just received an email allowing me to try the yoga program free for 30 days. Does this mean it will be an additional cost to what I'm already paying?
I'd like to be able to share my meal plan, and notice in the page source that the note is there, but can't figure out if I can activate it somewhere in my profile settings. Being held accountable on my website would work well for me.
I know it's not what you're asking, but I didn't realize for a long time that they're "under the fold' on the nutrition page. I agree it would be nice to see them on the profile page.
I'm a SAHM with 2 kids, 4 and 2. I make a point of walking at least a mile with them every day, though it's been hard with the weather so cold. I find that if I look at movement as something I want to teach my kids to enjoy and work into their own lives, I'm more motivated. I've also lost 8 lbs since New Years on the Ignite program and am so impressed with how little I crave food when I stick with it. I think since getting pregnant with the first I've forgotten what "hunger" feels like. It's so hard to get the nutrition we need when we're sneaking food in whenever we can.
Don't bug him/her about the issue. He or she knows. Just have the options there.
Could you add other carbs? As a runner I wasn't willing to get drop carbs on inferno, and haven't had a problem keeping my carbs up while on inferno, and still losing weight.
It's actually not so bad, I haven't had an increase in cravings, and have steadily been losing weight and keeping it off, even when I've slipped and needed to restart.
Does it also include the base rate of what I'm expending? ...like, does it remove the amount I would be burning just sitting like a lump? I've recently read that treadmills do not, and I would like to make sure I'm being accurate.
...mine is refurbished and it's fantastic.
Amazon has them refurbished, and I've seen them on woot.com every few weeks, if you're looking for a bargain.