I use the videos occasionally in addition to my usual workout.
I don't have a question, but i must tell you I love them! You're so fun and friendly.
Great idea! I'm not doing that, but I'd sure follow yours.
I love the Balance tracking app -- it's the easiest way to track Balance points and I feel that it really helps me stay on target. However, I can't bring myself to pull out my phone and snap in a restaurant. Then spend all week trying to remember and mentally deduct points for what I had during that client lunch. I realize I could just choose a salad every time, but I also know that I am not going to -- we have some nice restaurants in my town! Is there a way to deduct points later? Or are there brave souls who do this all the time who can tell me how people around you react -- like, is it humiliating or do they fail to notice?
How about nuts, popcorn, chicken, or fruit? ...Actually, I bet there'll be as much reigniting after the Super Bowl as after Valentine's Day.
No, they don't. You can take the Evil 6 literally -- they seem like a weird set to a lot of us, but they eliminate pretty much all processed foods and allow us to eat healthy carbs even during Ignite.
Answer this question (please read answers below before posting)...
The breastfeeding expert at the hospital where I had my babies said that women who eat very differently can all breastfeed, but that reducing calories from what you normally eat would cause the body to cut production, regardless of where you start out. This is a case where calories count.
5 pounds here, too. I can't say I enjoy Ignite, but I see weight loss every day on my digital scale.
It seems as though we track workouts just by doing them and they're automatically counted, but what about walks and other exercise?
Perhaps tracking is optional and we choose our own favorite method?
As you can see, I'm telling the truth when I say I'm confused.