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Corn tortillas don't have sugar and are gluten free... I add one to my salads for extra crunch (I bake them)
The problem I have is that balance does not address it.
I plan on doing the same thing! Today is my last day on Ignite and I have felt amazing!
If you carve crunchy and want to keep to your budget snag a can of chick peas, rinse them off well and lay them out on several paper towels. Than mix them with olive oil, sea salt, a chopped clove of garlic, and whatever else you want. Heat the oven to 400 and bake for 45 min (or till crunchy)!!!!!!!!!!!
Tea, tea, tea, tea, tea... did I mention tea? (lol)
I made this today:
Rinse a can of chickpeas than place them on a paper towel for 20 min. Pre heat the oven to 400. In a bowl combine 1 tbsp. olive oil, sea salt, garlic (1 clove minced), and what ever seasonings you want. Bake it for 35-45 min. and ENJOY!!!
I've noticed the same thing. For the first time in my life I can drive past McDonalds or Jack in the Box and not crave anything!!!!
Cashew butter is my fav!
I am on week 2 and it's going well! My energy is on the incline, my headaches are gone, and my weight loss has been GREAT! I have to say that I missed having a glass of wine for my birthday but the weight loss and this great feeling is way better than any glass of wine.
Many natural nut butters are sugar free! :-)
I have had acid reflux for about 3 years and know that it has come from a bad diet and excess weight. Also, I LOVE to workout but have had a hard time with my nutrition. So I think / hope that ignite will be my answer.
I am on ignite and have felt the same way you have. I workout in the morning and found that adding a half of a banana to my shake (post workout) and 7 almonds at about 4:00 helps me out a ton!!
I'm not in the UK but I am more than willing to support ya! Add me as a friend and we can totally loose this weight together!