I did 2 months of TBT I got results. However I think I have plateau so I need to change it up in order to loose that last 15 pounds. Is this only for an athletes? Or are there levels for beginners?
Staring Inferno today! Pray for me!
I love TBT! It uses my body weight to train and there are different levels. I especially like the fact that Cody is very serious about joint and muscle health. I was a dancer 10 years ago and have many injuries. The workouts are pretty intense but the recovery makes you actually feel good afterwards. Oh and you WILL sweat! Also in the 3 core weeks I noticed changes in my tummy area and my posture improved. I have always hated sucking in my tummy but after this workout it has become easier for me. Hope this helps!
I agree with you here. It is the same for me. No equipment and still I can get results. I like TBT
I Havent seen any challenges in the TBT workout. Are there any and if so where do I find the abs challenge?
so how do i find it? I have been looking but havent seen them pop up.
I saw that point are rewarded for challenges. I want to take part in a sit up challenge. How do I do that on here?
It seems too focused on the use of the fuel shake. That's cool for working people but I am a full time student $65 is a lot of money and is not in my ramen noodles budget lol. So I just wanna do the workouts :)
I am a day behind and need to catch up how do I do this?
Oh okay. Well hopefully they will fix the bugs soon! :) Wish you all the success in your program.
OH Thank you so much! I appreciate you answering me. I am new to the program and I am trying to fish my way around. Thanks again!
I put up on my wall my skinny jeans that i used to fit in! I would suggest putting visual representations of the reasons you wanted to exercise in places where you can see them everyday. These constant reminders worked for me! Hope this helps!
I don't think it is cause concentrate has sugars. Hope this helps.