What an amazing answer. It wasn't even my question, but, thank you anyway.
I have fibromyalgia and can't do the table tops and have to do planks on my elbows rather than my wrists. As a substitute for table tops I rest my weight on my shoulders rather than on my arms. Try this: Lie down on your back, knees bent, feet flat on the floor, now lift your body to create a triangle rather than a table top, which is a square. It's not perfect, but it's better than nothing. Good luck.
I feel your pain, literally. My butt hurt for 3 days after the first time I did BHT. So you most definitely are not alone. I took a day off then did upper body and ab work outs for a couple of days to give my poor bum a rest.
I'm on my second round of Cardio Sculpt and I work harder now than I did the first time. It seems the better I know the moves the more I can push myself to improve.
If you have a radio you can dance to it or you can clean and redecorate your housse. Move the furniture around, rehang pictures, go through cupboards and sort them out. I know if I'm bored, opening one drawer and sorting it usually leads to a multitude of other projects to do and i can entertain myself all day looking at old photo's and treasures i'd forgotten about. Invite a friend for lunch once a week or catch a bus to the mall. Above all else, get out of bed and do something, staying in bed could make you depressed and you won't want to do anything at all.
Click on Discover at the top of the workouts screen. To the right you can click on any of the programs or trainers and do any workout from that choice, without affecting your current proigram. If you want a 15 minute workout take a look at DB15.
There's a great Bollywood dance workout by Keaira here already. Check it out , I love it
As much as I love the Daily Burn Fuel, I have found that it's way too high in calories for me to use daily. A fruit smoothie made with coconut milk has about 420 calories and doing one with tahini or almond butter comes in at 480 calories. I tried halving the recipe but I was hungry an hour later. So for my immediate future I will be finding my morning protein from other sources. This morning I had 2 poached eggs on gluten free bread, very satisfying and only 230 calories.
I would love some belly dancing too, and as I'm old I'd like some 80 dance music too.
22 grams is 2 scoops
Dig around a bit, It probably sank. I found mine about 1/3 the way down the container.
You bought tears to me eyes this is obviously a very painful experience for you and things have been rough for you from all angles. Congratulations on taking the first steps toward getting where you want to go. Please allow me to caution you on trying to rush this journey. If you notice on this site you can set a weight goal, but not a date. The reason, I believe, is that your body will react the way it wants to and at the right pace for you. If you are exersizing and following a healthy diet the weight WILL come off, but perhaps not in your time frame. Take a look at the nutrition part of this site and if it's something your doctor says is healthy for you, give it a try, You can't get much healthier than that. Good luck my Daily Burn Friend. I wish you all the best. Just remember you are doing this for yourself because you deserve to be happy.