do it because you need to not because you want to
walking for 30 a fast pace
look at the mirror naked and if you don't like what you see, than go workout.
good but you need to look at the glysemic index and some friuts like dates, figs bananas, grapes and mango are very high in sugars and they are bad for you.
eas protein shake :)
lower blood sugar level or lower blood pressure
me too :)
i like 15 min for 15 days, its easy and quick.
I also workout in bare feet. Its better for you and helps with your back.
I just do the videos and sometimes walking if i have time.