I've cut my calories way back. Started Juicing. Drink nothing but water, and I work out EVERYDAY for an Hour. I'm a stay at home mom so my activity level on a daily basis is very low except for my Hour of execise. Not loseing the weight. I'm so frustrated. I need help
Thanks for the reply. I am going to start ignite next week and see what happens.
Mixed berries, spinach, almond mild and protein powder. ummmmmmmmmmmm
Anything that is packed with protein. It will keep you full longer.
I like unsweetend coconut milk.
Working out in the pool is a great idea. If you have access to a gym with an indoor pool, or you can do just about any exercise in a chair. look up this video on youtube. https://www.youtube.com/watch.... It may be inspirational. Good Luck
I am the kind of person that gets tired of the same thing all the time so I have to put in some time and effort into finding different work out routines on the internet that I can do at home that I will enjoy. Still hard sometimes. Good Luck
I am doing about everyother day Zumba with te TBT workouts. I find myself so soar that I have to do Zumba to work out the soarness. But Im going to try the recovery workouts next.
There is this new What to Expect when your expecting exercise program now. That may be useful.