Thanks for the info I will look up that timex triathlon watch.
The best way to eat right on the road is to first see what city your going be in, find the closest market or resturants who make healthy soups and salads during lunch this can be done using the great app Yelp*. The app will let you see the markets and restaurants in your area, checkout the menu, and get real customer views on they style of food, cost, experience etc.
For me I do a cardio in the morning.. Helps me with getting my first boost of enegry to start my day...Then a yoga at night. It's very relaxing and helps me get a full nights sleep.