I am not sure how using kettlebells compares to using freeweights. I don't want to buy too heavy, buy I don't want to buy too light either.
Also, is there a way to send a message or note to a follower?
I have been reading the nutrition articles before I start Ignite and I am rather confused as to how to determine the difference between "natural" sugar and "added" sugar. Also, in one part of the Ignite info it says to keep to food items with 10g but you only eat 1/2 a serving, that is OK? And for things like fruit, what is a serving?
I am currently doing TBT and while most of the time I can get the move, sometimes I am just not sure. Cody always stresses good form but sometimes I am not entirely sure what the proper form is. A page or video that gave more detailed instruction would be helpful.
Somehow if we could add a note to the workout we did I think it would help with progress. I would like to be able to record what level I did or what weight I used or how I felt before/during/after. That way if I went throught the workout again, I would know what my goals for this time should be.
If I have not chosen a workout program or chose to do something different that day, it would be nice if the calendar showed that. It would be a nice way to keep track if I had my own workout schedule I wanted to keep.
What about Wii?
What do you mean by "count towards the program you are enrolled in". Does something different happen when you complete the workouts as part of a program?
All moves can be modified and any movement is better then no movement. The farther you move your limbs away from your center the harder any movement is going to be. Also, if you keep a slight bend in your joints it eases the tension on the muscle. For example, when doing a lunge, take a smaller step, keep a slight bend in both knees and don't drop down as far. If the move requires a piece of equipment, dumbbells or medicine ball, just don't use the equipment. If the move has you stepping up on to something, don't step up, just tap your foot in front of you. If the move requires balance, hold on to a wall or a chair. Even a push up can be done at an angle against a wall. Use what you need to keep you from injury and to keep you exercising.
Hi Kim. Can you see this?
I think the fact that you are seeing changes with a steady weight would indicate fat loss and muscle gain.
I really like the idea of a playlist, but I would like to set up a week or so at a time, sort of make my own workout calendar. My time varies so much from week to week with kid activities, dr. appts., and general errands that a preset program doesn't always work. It would be great to sit down Sunday night and plan my workouts for the week.