Has anyone felt reflux due to the diet change? I don't feel pain or burning, I just notice it.
I am on day three of ignite and I am shocked that I have no cravings and have not lost energy. Usually no carb diets drain me, but I think the fruit have sustained me.
Do you know if Stevia is ok? It says dextrose, but is it ok because it is natural? I thought stevia was OK on ignite, now I am not so sure.
I am not sure, but when I got the app, there were two apps, one did not allow me to log in with the pw I created online. The other did. The one that did had my workout program on it and also gave me the choice to "discover". Maybe you don' have the right app.
balance seems like a really good and easy idea. Start with 15 points if you are working out and deduct 1 point for every "evil 6" item in your meal. Try not to exceed the 15 in a day.
I am not sure, but if the dried fruit was alone, no added sugar (see the ingredients, it should not say anything other than the fruit name if anything at all), then I bet it is OK.
I think that if you need more to sustain your ignite, you should go for it. As long as it is not the Evil 6. I am waiting to buy the shake too. I started today with just almonds for breakfast (I normally don't eat breakfast) and then tuna for lunch. I can't wait for dinner, but since lunch I ate more almonds for snack and I have an apple ready too, just in case.