Yes. please eat more! even when trying to burn more calories than eaten, we need to eat an adequate amount. As long as your calories are good, lean protein, vegtables(fresh or frozen), and legumes(beans). if you dont eat enough for a few days and then eat more than normal, your body will store those calories as fat and everything you've worked to achieve will go to waste. You are on the right track, 5-6 meals spaced out evenly will actually burn more calories!!
Bullet. We've been using the same one for close to 5 years now. 2-3 times a day for smoothies, dressing, chopping nuts, coffee etc.!!!
Healthy, easy, convenient. http://www.amway.com/Shop/Pro...
Water. if you are going with almond milk, make sure to get the organic, all natural kind. the name brand kind in the local grocer have way too many chemicals, you might as well drink milk at that point.
Always a leafy green(spinach, kale, collard, etc.) and flaxseed or chia seed. Change it up with mango. A slice of fresh ginger adds a nice touch as well.
all natural peanut butter or almond butter for sure!
First question, what are you using the maple syrup for?
whoever looks at your wall
After checking with your doctor, start using the workouts in the site. You definitely want to look into a "RAW" food diet to battle your under active thyroid and PCOS. I'm not a doctor, but they are curing cancer, diabetes, "genetic obesity" etc but using 90% raw diets. Book- "Crazy, Sexy Diet"
I'm looking to lose about about 40lbs of fat and gain 10lbs of muscle.
I love seaweed. Check out this link-I have no ties the website, just a good article on the nutritional benefits of seaweed. http://www.besthealthmag.ca/e...
Chia seeds, i suggest grinding into a powder first are a great supplement as well as hemp seeds. FYI-you can take chia seed or flax seed meal and use as an egg alternative for veggie burgers, meatballs, etc. 1 Tablespoon meal with 2 Tablespoons warm water. Mix and sit in a bowl for 10 mins. equals one egg.
Gas is common when changing your diet, especially when adding fiberous sp? foods. Gasx always works well after a meal. Believe it or not, hot sauce on beans and other veggies that give you gas, helps reduce the amount of gas.