Recent Activity

  • jkz
    jkz commented on jkz's answer to I'm having trouble with salt:

    It's funny that you claim you're a 'health professional' yet you say that you prefer common sense over peer reviewed facts, and prefer the opinions of doctors named after comic book heroes. I'm done feeding you troll.

    10 months ago
  • jkz
    jkz commented on jkz's answer to I'm having trouble with salt:

    Because the OP is talking about salt intake. Not drinking water.

    10 months ago
  • jkz
    jkz commented on jkz's answer to I need some motivation:

    Up to 22 now, took 18 days of ignite. Keep in mind there are some contributing factors here: 1) I am a pedestrian commuter
    2) I am lazy and don't really like to cook or go out shopping so I may be under eating a bit

    10 months ago
  • jkz
    jkz answered the Question: When will (not if) you support the metric system?

    This is a community board. I would email your request to support@dailyburn.com.

    10 months ago
  • jkz
    jkz commented on jkz's answer to I'm having trouble with salt:

    Your source isn't peer reviewed. In case you missed it in High School: http://en.wikipedia.org/wiki/...

    10 months ago
  • jkz
    jkz commented on jkz's answer to I'm having trouble with salt:

    Your response is full of conjecture. Instead if you want to put up that much text, link some scholarly articles that support your argument. Here's one that refutes yours: http://physrev.physiology.org...

    10 months ago
  • jkz
    jkz answered the Question: Super Hungry!

    I get this too. To stave off the extreme hunger cravings I eat a pound of lean ground beef with some hot sauce that has been checked against the evil 6 every few days.

    10 months ago
  • jkz
    jkz answered the Question: I'm having trouble with salt

    Not really, considering salt can give you high blood pressure, I tend to monitor the sodium content in my diet and make it a point not to add any.

    10 months ago
  • jkz
    jkz answered the Question: I need some motivation

    I have lost 20 pounds just doing ignite and extra exercise.

    10 months ago
  • jkz
    jkz posted a message:

    Well I got four more days on my ignite phase, and from just doing the diet and not watching any exercise videos, I have lost 20 pounds and 3 inches off my waist. However, the weight loss seems to have plateaued and it seems I won't be getting away any longer without exercise if I want to beat my overweight bmi/obesity; currently (30.1 BMI).

    10 months ago
  • jkz
    jkz answered the Question: How often should I weigh my self?

    Twice a day, crazy but I see 3-4 pound changes depending on how much activity I do and how much I eat.

    11 months ago
  • jkz

    If you are following ignite, you could introduce those after the first 21 days on the points system.

    11 months ago
  • jkz

    You could try seltzer water, the carbonation gives you that filling feeling without the guilt of eating out of diet.

    11 months ago
  • jkz
    jkz answered the Question: Can you play the videos through a Wii?

    Should be able to thru the internet browser but a bit slower (may stop and buffer lots) than thru a smartphone hooked up to your TV.

    11 months ago
  • jkz

    I'm sure I could do it through the discover feature if my quads could handle it. But as of right now I still have limited range of motion and am still in a lot of pain anytime I take a seat or get up or use stairs - that's what I get for taking a year break from the gym...

    11 months ago

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