Try cookinglight.com. I just search for whatever main ingredient I'm having, find a highly rated recipe and then modify to get rid of the six. For example, last night I had shrimp in the fridge, so I ended up making a shrimp tortilla soup without the tortillas and with extra vegetables. The night before was a red curry with chicken and rice noodles. Because they're all light recipes, they tend to be short on dairy and gluten anyway.