Congrats on the wedding!! How bout you try Cardio Sculpt, TBT or Inferno :))
If you could work out 3-5 days a week that would be great! For weight loss, Id try to hit 5 days and definitely focus on your diet! Keep it clean :)
I would go see a doctor if you are still having symptoms of the pinched nerve! its def not something you want to ignore. Let me know how it goes!
hydrate!!! Most often this is a huge issue for people! and honor your body while its getting in shape (even if you had been working out before these can be brutal at first!) Good that you are eating before,... but maybe it's too close? I usually can't eat less than an hour before I workout.
Keep an honest long of your food and measure, even if you are eating healthy sometimes there are things that creep in there. When you write it down you become accountable to it. You got this!
I'm a night shift nurse too! I think I would workout first then study. Working out improves blood flow to the brain and helps with learning! Let me know how it goes!
i also work 12 hour night shifts as a nurse. The Cardio Sculpt program has some cardio in it as it does sculpt your muscles but weight training as well. Try Inferno as well for more sculpting workouts. Use heavier weights if its too easy. Happy Sculpting!
you can use a wrist brace but also just simply holding plank and working through that range will help to strengthen the joint! be patient with yourself and gradually increase your plank time and pushup rep as your joint gets stronger and more mobile!
Whichever one you can stick with!! :)) Happy sweating!
yep!! As long as its stable for you to jump on its perfect!
4 days isn't enough time to see that much muscle gain... perhaps you are just having water fluctuation right now! But it sounds like you are doing all the right things so KEEP IT UP!!! If you are taking in less and burning more you will lose so don't get off track. Keep drinking that water and grilling that chicken! Good job!!
To convert kg to lbs multiply by 2.2!
Filming has commenced... release date to come!! Stay patient, we are bringin it soon! :)
You can simply use the discovery function to find any workout outside of your program! :)
Anything is easier the longer you do it!! Keep at it. Things can take time but that's part of the challenge! You can always pause the video to get the move down if you need it. Don't give up! You got it!