I'm not ready for level 2 and I can't seem to get the movement down to where I feel like I'm doing it effectively. Is it more of a hopping movement to switch legs or a pivot movement? I think really I need a modification to level 4 :( Any suggestions for a rookie?
I don't use them and lose just fine. I look at the shakes as a healthy protein snack. Doing a little food research on my own and I've found lots of different options available for less.
I am. I have been through enough nutrition classes and programs elsewhere that I know what works for me and what doesn't. The key for me is sticking to my plan. Since I have food allergies and restrictive diet needs programs designed for the masses don't work for me. Portion control, food tracking, supplementing good for bad choices, plenty of water and I am losing a steady 2-3 pounds a week.
I am new to daily burn and just started the TBT. I thought I was doing Tabata 1 yesterday, but I actually did Tabata 2. Should I do the 15 minute recovery workout scheduled for today or go back and do the Tabata 1? I want to be honest in the program, but I don't want to be off on the calendar either as I can see myself getting confused later on.