Recent Activity

  • TamaraDailyBurn
    TamaraDailyBurn commented on TamaraDailyBurn's answer to What's next after True Beginner?:

    Hi again! You can check out Total Cardio, DB15, or even TBT if you're looking for a challenge.

    7 days ago
  • TamaraDailyBurn
    TamaraDailyBurn answered the Question: how do i stay on track?

    There's many ways to keep up with your workouts! All of our programs were designed to be used daily. The length of the programs vary, but you can stay on top of what's happening by logging in every day and going to your workouts tab. From here, you'll see the workout of the day ready to go!

    If you're looking to stay on track with your nutrition, everything you need is in the Nutrition tab. The Ignite program has all of the resources available to get your started.

    Our support team is happy to help if you should run into any trouble along the way. Just send them a note at support@dailyburn.com .

    9 days ago
  • TamaraDailyBurn
    TamaraDailyBurn answered the Question: Which workouts have I done?

    I'm sorry to say that there currently isn't a way to track all of the workouts you've completed on DailyBurn. We know that it is important to be able to track all of the hard work you've done, so please accept our apologies for the inconveniences this may cause. Just know that we're logging in these requests and they are being considered for possible future updates to the site.

    9 days ago
  • TamaraDailyBurn

    You can certainly maintain a vegetarian/vegan diet with Ignite. Ignite focuses on eliminating the evil 6 from your diet, which are alcohol, dairy, soy, artificial sweeteners, added sugar, and gluten. As you can see, this leaves many foods you can continue to eat and as long as you stick with those guidelines, you are eating 'Ignite friendly'.

    More information can be found here: http://dailyburn.com/articles...

    9 days ago
  • TamaraDailyBurn
    TamaraDailyBurn answered the Question: What about the soy in my gum?

    While it's a small amount ingested, we recommend trying a different brand of gum that does not contain soy while you're on Ignite.

    26 days ago
  • TamaraDailyBurn

    The estimated calories for exercise are rough estimates. It takes into account your gender, age (if given), and then uses an algorithm that was derived based on the statistics of average men and women using a 'medium' intensity.

    26 days ago
  • TamaraDailyBurn

    If you're currently on the 21 day Ignite phase, then you will need to find an alternative vitamin that does not contain soy or fermented wheat.

    26 days ago
  • TamaraDailyBurn
    TamaraDailyBurn answered the Question: Preparing to Ignite

    So glad you're about to start! There aren't any specific goals in terms of macro nutrients. As an example, here’s what a typical eating schedule looks like during your 21-day Ignite cycle.

    breakfast (within 1 hour of waking): DailyBurn fuel Shake
    Lunch: huge Salad with lots of greens veggies, chicken breast, olive oil
    snack: Small handful of almonds and 1 small apple
    Dinner (2-3 hours before bed): Salmon, broccoli, quinoa

    Notice how there are no measurements next to the food. Remember, this isn’t calorie counting. Don’t over eat - just eat slow and eat until you feel satisfied. Your body knows what it’s doing, especially when you get rid of the “Evil 6”.

    26 days ago
  • TamaraDailyBurn

    I'm sorry to say that the Inferno HR program is only available on iOS mobile devices. While we don't have a timeline as to when this will become available, but feel free to reach out to support@dailyburn.com for future updates.

    26 days ago
  • TamaraDailyBurn

    With the green light from your doctor to use an exercise program, the 'True Beginner' program is a great place to start; however, there are movements that will engage your core. You can preview each workout to see which moves are best for you before doing them. As an alternative you can try our 'Recover' program as well as go into the Discover page and check out our singular workouts by level of difficulty and time by logging in and going here: http://dailyburn.com/workout_... . In your case, I recommend selecting 'Easy', and '0-20' minutes workouts. Again, you will need to preview each workout to see which moves are best for you.

    26 days ago
  • TamaraDailyBurn

    After 'Cardio Sculpt' you can try 'Total Cardio' or 'Intelliburn' which should keep you on the right track!

    26 days ago
  • TamaraDailyBurn

    You can change/update your profile by going here: https://dailyburn.com/profile...

    26 days ago
  • TamaraDailyBurn
    TamaraDailyBurn answered the Question: adding days to my program

    I'm sorry to say that there isn't a way to adjust the days in an existing trial. As for what you can check out after you've finished 'Cardio Sculpt', you can try our 'Total Cardio' program by selecting it from the list here: http://dailyburn.com/programs

    26 days ago
  • TamaraDailyBurn

    So glad to hear you've completed 'True Beginner'. The next program subscribers then move onto is the 'Cardio Sculpt' or 'Total Cardio' series which include 6 workouts a week with Yoga on the 7th day.

    As for a recommendation, what you can do moving forward, if you find either Cardio Sculpt or Total Cardio too difficult, we checked in with Justin on what his recommendations are for those who finished 'True Beginner'. He said that going back to 'True Beginner' is just fine if other programs a bit too challenging. In going back to 'True Beginner' he asks that you find those moments where you were really challenged, and work on those. If you over-modified or took a lot of breaks, try it again without the modifications and breaks.

    26 days ago
  • TamaraDailyBurn

    Thanks for taking the time to post your thoughts about workout history and its availability on our App and on the web. I'll make sure our team lays eyes on this and that it's on our list of features to consider when we're ready to make some changes. We're glad you're seeing great results! We hope to be able to bring more to the table this year for everyone when it comes to our offerings.

    26 days ago

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