Recent Activity

  • birdzilla
    birdzilla asked the Question: Best videos for tender knees?

    I love the DB videos, but lately squats and lunges seem to make my knees hurt. Then they swell for about a day and feel bruised with no obvious signs. I know my form is ok.

    about 1 month ago
  • birdzilla
    birdzilla asked the Question: Best videos for tender knees?

    I love the DB videos, but lately squats and lunges seem to make my knees hurt. Then they swell for about a day and feel bruised with no obvious signs. I know my form is ok.

    10 months ago