Renegade plank rows with weights make my hands hurt. Any recommendations out there for 5-12 lb. hand weights with about a 6" handlebar? Thanks!
I should've been more specific. My hand muscles don't hurt, there just isn't room for my hand to fit comfortably once my body weight is transferred and my hands kinda get flattened out under the weight?
Thanks for the recommendation!
I let my gym membership expire and am going to try doing these at the office instead. Wish me luck!