Sure. If you click on the discover tab you can choose from any workout if you want to do something different. You also have the option of watching the videos as much as you'd like.
Honestly I was hoping you would say "they have one without the evaporated cane sugar." Drats. Haha.
Doesn't it have evaporated cane juice? http://dailyburn.com/articles...
1. Gluten free soy sauce costs one point instead of two.
2. Sugar free ketchup and syrup for those "needing" condiments for their foods.
3. Gluten free, dairy free, soy free, chocolate cake mix costs only one point for sugar.
4. So Delicious frozen desserts have products that contain no sugar, artificial sugar, soy, dairy, or gluten.
5. Make you own candy (I'm using cocoa with 100% cocoa mass - melted, unsweetened coconut flakes, and almond slices. If I need more sweetness, I'll add my homemade coconut whipped cream)
I love to cook and after looking at the recipes available I felt there was a lot more to add especially for those who want to incorporate meals for the entire family. What I really want to know is if there is any way for me to submit a recipe for review to be possibly added to the recipes provided?
Spaghetti! I make my own spaghetti sauce and I use gluten free pasta. I don't eat it often, but I love it.
I bought a protein powder alternative that ended up tasting like crap. Yuck! So I found a cereal that is made with only two ingredients. It's free of the evil 6 and I used the unsweetened almond milk.
I started with True Beginner and lost 7 lbs in the first week. I added ignite the second week and lost 5 lbs. I had no weight loss on the next week, but I definitely lost inches. Last week I lost 3 lbs. I can say that it left me feeling so healthy and energized. I still have 47 lbs to go. We can and will do this together!
DB15: Day one is MMA
I did the ignite plan all the way through without any of the 6. I feel you on the dairy. For me, sugar and soy were the hardest. Soy is in A LOT of stuff. My mom would probably go your route and I think it's great. Do what works best for you and I'm glad it worked out so well for you. CONGRATS!
Yesterday was my final day of IGNITE and TRUE BEGINNER! I feel so great. My birthday is Friday so I already have a lot of points reserved for that day, but it feels great to have made it this far!
To be completely honest, I found one chocolate that I could use on ignite. It's 100% cocoa mass. However, I didn't use it. Once I got to day 13 it was much easier to resist chocolate. Instead I bought a chocolate cake mix to keep me motivated on Ignite. The only evil it has is sugar. It's soy free, gluten free, dairy free, artificial sugar free, and alcohol free. Now that I'm done, I have cupcakes waiting for me and they only cost one point!
One thing I did do for my candy craving though was add a b spoonful of peanut butter to my chocolate shakes.
The list provided is a guide. I have found other items that do not have any of the "evil 6" that were also not on the list provided. I will advise looking at some of the reference articles because they will tell you about those "sneaky ingredients" and the amount of certain foods you can eat. For instance, they don't recommend eating too much banana because of the high sugar content. I just stayed away from bananas the entire time.
If you're doing IGNITE, so long as they don't have any of the "evil 6", then you're good to go. Sweet potatoes, kale, and beans are all good to eat on IGNITE.