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  • Aysling

    I've got a few questions about the ignite and balance phases of the plan.

    1) It says no ADDED sugar - does that mean no sugar of any kind as an ingredient in any food? I saw chocolate as an ingredient in some of the recipes, which is confusing. Is there a per serving guideline? What about substitutes like honey, agave, stevia, etc?

    2) In the balance phase it says you can add some of the 'evil 6' back in - what if you don't have an issue with that particular ingredient? For instance I think I have an issue with dairy (which I love anyway!) and artificial sweetners. I don't think I have an issue with gluten or soy. I don't want to live gluten-free if I don't have an issue with it.

    3 months ago