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  • BCM00
    BCM00 asked the Question: Is it okay to supplement TBT with other workouts?

    I just started TBT yesterday, and it has been great. However, I was curious if it is advisable to add other types of exercise to the rotation. I don't mean replacing workouts; I mean, is it wise to go running in addition to the Daily Burn workouts? I know rest and recovery is an important part of any healthy exercise regimen, but I wasn't sure if that was a factor in this situation.

    6 months ago