I heard on Dr. Oz BEETS are good for blood pressure and physical endurance.
I haver been taking beets in my morning DB shakes for a few days and feel a difference. I am up 70 pushups fast, feeling stronger.
Any experience with beets helping workouts?
I received my power and vitamins from Daily Burn and have been using them daily and do see a drop of weight by 4 pounds in two days. YAH!!
I ordered some daily burn vitamins and protein powder today and am excited to try them.
Free shipping over $100.00
I am no texpert but I have not used shoes yet.
Good question I would like to hear about too.
Answer this question (please read answers below before posting)...
Started moving up in weight sence not doing the workouts as much. BOOOO
Need some encouragement...please.
Trying to hang in there but dont see the progress I was hoping for after two months.
I think I am getting a breakthrough...feeling better and losing weight along with inches. I through in an elitical mworkout for 14 minutes trying to do 5 days a weeks. 15 minutes a day was a start but did not see quiker results i wanted sence 1 January 2013.
Great! Let me know if you like it or get one.y
I like my timex Triatholon, the newer one now has I think 22 lap features, where the old one only had 8, the newer one would show and leave out the older lap time. it has a, stop watch, a timer, three alarm clocks, day month and week like Monday. I bought mine at Meijers for $42.00, they used to be $30.00 years ago.
Follow your heart...
I have worked out right through being sick and felt it helped to sweat it out, but you know your body better than anyone else.
I delivered papers for 31 years and never missed a day sick even though I was sick from time to time, I felt I had to do it anyways and it seemed to help. I called it sweating it out. I am no expert though, maybe someone else can give you better advice.
Wow good advice Vertigirl!
I say gradual getting back to excersise but keep up with it as lnog as you are relitively pain free. I found I had to see my family doctor for several months before I could see a specialist, but glad I went through the scopes, shots and parial knee replacements.
follow your instinks and listen to the pain when it comes. I had scopes, shots and double paritial knee replacements, and am doing well coming up on three years in May.
I am right there with you michaelk...60 pounds seems real hard, but I know it can be done look at the sucess stories.